Are you sure you want to leave 's MyShop site?
Are you sure you want to leave 's MyShop site?
Are you sure you want to leave 's MyShop site?
Are you sure you want to leave 's MyShop site?
Written by: 4Life Research
Publication Date: January 2025
The New Year is here, and with it comes the annual surge of resolutions. For many, “getting healthier” tops the list.
But if you’re like most people, figuring out how to begin can feel overwhelming.
Should you overhaul your diet? Start running? Meditate daily? The return to routine, work, and responsibilities after the holidays can be stressful, making it difficult to focus on new habits.
Instead of diving into extreme changes, try making small, manageable adjustments. The key is to approach these changes with balance and consistency!
In 4Life we want to help you achieve your New Year's wishes, so that’s where the 4Life Way can inspire your journey.
The 4Life Way is a holistic approach to wellness that incorporates four essential principles to guide you.
Our '4 R's': Replenish, Rejuvenate, Reflect, and Reinforce.
This approach combines balanced nutrition, regular physical activity, stress management, and the right supplementation, key elements that contribute to overall health and vitality.
By following these four simple steps, you can create a sustainable routine that supports both your body and mind throughout the year.
Let's take a look on each of them!
Many of us set lofty goals like “eat clean” or “cut out sugar,” but these can feel restrictive and unsustainable.
Instead, focus on adding nutrient-rich foods to your meals1.
Leafy greens, berries, and lean proteins are simple additions that can make a big difference.
For example, zinc-rich foods like nuts and seeds contribute to normal immune function2.
Building habits like preparing balanced lunches or snacking on whole foods can be more effective than strict diets3.
After the holiday rush, you may feel sluggish or unmotivated. Start small with activities like walking, light stretching, or a weekly yoga session.
Exercise doesn’t need to be intense to benefit your body! It’s consistency that counts.
Pair this with prioritizing rest. Good sleep hygiene, like limiting screen time before bed, is crucial for recharging and staying active4.
The stress of managing work, family, and new goals often takes a toll in January.
Dedicate just 10 minutes daily to activities that calm your mind, such as deep breathing, journaling, or mindful meditation.
These simple practices can reduce stress and improve your focus on achieving long-term health goals.
Even the best intentions can be hard to maintain during busy periods, and that’s where smart supplementation can help.
Combining nutrient intake with healthy lifestyle habits ensures you’re holistically covering your body’s needs1.
This January, let your goals be driven by progress, not perfection.
Small, sustainable changes will keep you on track for the long haul.
By following a balanced lifestyle approach like the 4Life Way, you’ll set yourself up for success, not just for January but for the entire year ahead!
1. Facts about vitamins, minerals and other food components with health effects.
2. EFSA Article on Zinc. Zinc and normal function of the immune system.
4. Harvard T.H. Chan School of Public Health: Harvard Physical Activity Guidelines
5. EFSA - Scientific Opinion on the role of diet in immune function. EFSA Opinion on Diet and Immunity.
You are trying to view a MyShop page. Please log out in order to view this website.